BEGIN:VCALENDAR VERSION:2.0 PRODID:-//CiviCRM//NONSGML CiviEvent iCal//EN X-WR-TIMEZONE:Europe/London METHOD:PUBLISH BEGIN:VEVENT UID:CiviCRM_EventID_2629_c00307c885c6990369db2f1282974db1@insurance.biba.org.uk SUMMARY:BIBA Schemes & Facilities webinar - Be the Change: Small Actions to Reduce Stress and Build Everyday Resilience presented by Mental Health in Business DESCRIPTION:\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n BIBA Schemes &\; Facili ties webinar - Be the Change: Small Actions to Red uce Stress and Build Everyday Resilience\n \n B e the Change: explore stress as a natural response and learn simple\, everyday actions to reduce pre ssure\, protect your wellbeing and build genuine r esilience in uncertain times.\n \n Learning obj ectives:\n \n By the end of this webinar\, dele gates should be able to:\n \n  \;\n \n  \;Describe what stress is\, how it differs from normal pressure\, recognise common signs of s tress in yourselves or colleagues and understand h ow change or uncertainty contribute to stress\n \n ● \;Explain how small\, everyday actions &ndash\; such as taking short recovery breaks\, s etting simple boundaries\, moving your body or con necting with others &ndash\; can reduce stress and build resilience over time.\n \n ● Identify at least three personal &ldquo\;be the change&rdqu o\; actions you can start this week to support you r own wellbeing during times of uncertainty.\n \n ● \;Outline at least two ways you can con tribute to a kinder\, lower‑stress workplace cul ture by using their influence.\n \n  \;\n \ n Presenter - Claire Russell\n \n Claire&rsq uo\;s vision is to lead a global shift in mental h ealth in the workplace. With her personal lived ex perience of mental ill health\, and losing her par tner to suicide in 2018\; she is passionate about helping to effect change\, break down taboos and o pen up the conversation about mental health.\n \n She is a professional speaker\, mental wellbein g coach\, mental health first aid instructor (yout h and adult)\, suicide awareness and intervention trainer\, accredited menopause trainer &\; coac h\, breathwork facilitator &\; therapist and cr eator of multiple mental health training programs.  \;Claire has been a leader and business owner in the insurance industry for more than 25 years\ , so she understands well the challenges faced by business owners and leaders.\n \n She speaks ca ndidly about her own experiences\, and on a range of issues relating to wellness and workplace menta l wellbeing. She continues to be a committed volun teer\, passionately supporting suicide prevention charities.\n \n \n \n \n Delegates pa rticipating in the accredited webinar can claim up to 1 CPD hour towards the CII member CPD scheme. A formal completion certificate will be issued for members attending and returning a feedback form.& nbsp\; \;\n \n DISCLAIMER:\n \n Our webi nars are designed to give information and guidance and we aim to make them as accurate as we can at the time of presentation and recording. However\, they may sometimes represent individual views and BIBA cannot guarantee\, nor do they accept any res ponsibility or liability for\, the accuracy or com pleteness of the content or for any loss which may arise from reliance on information contained with in these presentations and recordings.\n \n \ n \n \n \n  \;\n \n CATEGORIES:Webinar CALSCALE:GREGORIAN DTSTAMP;VALUE=DATE-TIME:20260527T110000 DTSTART;VALUE=DATE-TIME:20260527T110000 DTEND;VALUE=DATE-TIME:20260527T121500 LOCATION:Webinar\n Delegate's internal equipment\n Login de tails to be sent 1 week prior to event.\n If login details not received 24 hours prior to event cont act Natasha at wrightn@biba.org.uk\n United Kingdo m\n URL:https://insurance.biba.org.uk/civicrm/event/info?reset=1&id=2629 END:VEVENT END:VCALENDAR