BIBA Schemes & Facilities webinar - Eating for wellbeing presented by Mental Health in Business (MHIB)

What we eat doesn’t just affect our physical health, it can also affect our mental health and wellbeing.

The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and how we feel.

This 1-hour webinar session will explore the relationship between what we eat, how we eat, and mental wellness. Participants will leave the session with a deeper understanding about the link between food and mood and how to establish healthier eating patterns for better mental health.

The session will involve interactive discussions to ensure effective learning in a short timeframe within an online environment.

By attending this presentation delegates should be able to:

• Summarise the role that diet and food plays in promoting good mental health.
• Explain what is meant by the terms; diet, balanced diet and nutrition.
• Identify some of the best known eating styles and describe how different foods are a protective factor for mental health.

This webinar may count towards your continuing professional development (CPD) requirements and a formal completion certificate will be issued for members attending and returning a feedback form. 

DISCLAIMER:

Our webinars are designed to give information and guidance and we aim to make them as accurate as we can at the time of presentation and recording. However, they may sometimes represent individual views and BIBA cannot guarantee, nor do they accept any responsibility or liability for, the accuracy or completeness of the content or for any loss which may arise from reliance on information contained within these presentations and recordings.