BIBA Schemes & Facilities webinar - Supercharge your self-care presented by Mental Health in Business 

Healthy, helpful personal coping strategies are absolutely fundamental to health, happiness and success at work and on Valentine's Day what better way to love yourself, than by having a positive focus on self-care?

This empowering interactive session will help you to develop powerful self-help strategies to manage stress, boost resilience and protect overall health and wellbeing. 

Attendees will identify areas in their lives where more self-help would be beneficial and will take away some practical ways to be intentional in developing healthy, helpful self-care practices.

Learning objectives: 

Attendees can expect to gain:

• An understanding of the need for healthy, helpful coping strategies
• Ways of developing sustainable self-care practices
• Resources to support health, happiness and success at work

Presenter: Steve Heath 

Steve is a director and one of the co-founders of MHIB - and his vision is to lead a global shift in mental health in the workplace. He is passionate about helping businesses to create meaningful and impactful wellbeing programmes.

As well as being a major driving force in the business Steve is also an experienced Mental Health First Aid instructor and has travelled the length and breadth of the UK to deliver MHFA courses and manager & leadership training for workplace mental health.    

Steve has 15+ years of business ownership experience, having established, run, and sold a successful media production business. His focus is now on mental health in the workplace and he has considerable experience working, volunteering and advising in this area.  

Delegates participating in the accredited webinar can claim up to 1 CPD hour towards the CII member CPD scheme. A formal completion certificate will be issued for members attending and returning a feedback form.  

DISCLAIMER:

Our webinars are designed to give information and guidance and we aim to make them as accurate as we can at the time of presentation and recording. However, they may sometimes represent individual views and BIBA cannot guarantee, nor do they accept any responsibility or liability for, the accuracy or completeness of the content or for any loss which may arise from reliance on information contained within these presentations and recordings.