BIBA Schemes & Facilities webinar - Mental Health Recharge: Revitalise your mental wellbeing for a renewed you presented by Mental Health in Business

Mental wellbeing is one of the most valuable resources we have, and underpins happiness, success and resilience in all areas of life. This brand new session looks at ways that we can revitalise mental wellbeing and establish new, healthy practices that will support long term mental wellness.  

Learning objectives:

Having attended this session, participants should be able to:

• Identify at least three practical strategies to incorporate mental wellness practices into their daily routines.
• Create a personalised self-care plan that includes a minimum of five activities to support their mental wellbeing.
• Demonstrate increased knowledge of the five ways to wellbeing by accurately describing each component and providing one example of how to implement it in their lives immediately following the session.
• Recognise and manage stress through the application of at least two mindfulness techniques learned during the session.

Presenter: Claire Russell

Claire’s vision is to lead a global shift in mental health in the workplace. With her personal lived experience of mental ill health, and losing her partner to suicide in 2018; she is passionate about helping to effect change, break down taboos and open up the conversation about mental health. She is a professional speaker, mental wellbeing coach, mental health first aid instructor (youth and adult), suicide awareness and intervention trainer, and creator of multiple mental health training programs.

Claire has been a leader and business owner in the insurance industry for more than 25 years, so she understands well the challenges faced by business owners and leaders.

She speaks candidly about her own experiences, and on a range of issues relating to wellness and workplace mental wellbeing. She continues to be a committed volunteer, passionately supporting suicide prevention charities (now, PAPYRUS and formerly Samaritans).

Delegates participating in the accredited webinar can claim up to 1 CPD hour towards the CII member CPD scheme. A formal completion certificate will be issued for members attending and returning a feedback form.  

DISCLAIMER:

Our webinars are designed to give information and guidance and we aim to make them as accurate as we can at the time of presentation and recording. However, they may sometimes represent individual views and BIBA cannot guarantee, nor do they accept any responsibility or liability for, the accuracy or completeness of the content or for any loss which may arise from reliance on information contained within these presentations and recordings.