BIBA Schemes & Facilities webinar - Navigating the waves of change

This is a comprehensive mental health webinar designed to equip participants with essential tools and strategies for managing life's transitions and uncertainties. This session will delve into the psychological impacts of change, resilience-building techniques, and practical coping mechanisms to help individuals thrive amidst life's ebbs and flows.

Learning objectives:

By the end of this webinar, delegates should be able to:

• Identify the psychological and physiological effects of change on mental health and wellbeing  
• Define evidence-based strategies for building resilience and adaptability in the face of life transitions
• Discuss mindfulness techniques and cognitive reframing methods to maintain emotional balance during periods of change
• Produce a personalised toolkit for effectively managing stress and anxiety associated with uncertainty and transition

Presenter - Claire Russell

Claire’s vision is to lead a global shift in mental health in the workplace. With her personal lived experience of mental ill health, and losing her partner to suicide in 2018; she is passionate about helping to effect change, break down taboos and open up the conversation about mental health.

She is a professional speaker, mental wellbeing coach, mental health first aid instructor (youth and adult), suicide awareness and intervention trainer, accredited menopause trainer & coach, breathwork facilitator & therapist and creator of multiple mental health training programs.

Claire has been a leader and business owner in the insurance industry for more than 25 years, so she understands well the challenges faced by business owners and leaders.

She speaks candidly about her own experiences, and on a range of issues relating to wellness and workplace mental wellbeing. She continues to be a committed volunteer, passionately supporting suicide prevention charities.

Delegates participating in the accredited webinar can claim up to 1 CPD hour towards the CII member CPD scheme. A formal completion certificate will be issued for members attending and returning a feedback form.  

DISCLAIMER:

Our webinars are designed to give information and guidance and we aim to make them as accurate as we can at the time of presentation and recording. However, they may sometimes represent individual views and BIBA cannot guarantee, nor do they accept any responsibility or liability for, the accuracy or completeness of the content or for any loss which may arise from reliance on information contained within these presentations and recordings.