BIBA Schemes & Facilities webinar - From stress to sustainable performance: practical tools for anxiety, stress and burnout presented by Mental Health in Business

To help you understand the continuum from everyday stress through to anxiety and burnout, we will combine psychoeducation with practical tools, focusing on what individuals, managers and organisations can do to reduce psychosocial risks and build sustainable Performance. 

The session will highlight key psychosocial hazards (such as excessive workload, conflicting demands and lack of control) and you will explore evidence-based strategies such as workload and boundary management, micro-breaks, cognitive and behavioural techniques, and supportive conversations that can be implemented immediately.

Learning objectives:

By the end of this webinar, delegates should be able to:

• Distinguish between normal stress, problematic anxiety and burnout, and recognise early warning signs in oneself and others
• Apply practical, evidence-based tools to manage anxiety and stress day to day
• Explore realistic conversations and adjustments that managers and colleagues can use to reduce burnout risk and support sustainable performance
• Identify key psychosocial hazards and co-creating actions to address workload, control, support and culture in participants’ own workplaces

Presenter - Claire Russell

Delegates participating in the accredited webinar can claim up to 1 CPD hour towards the CII member CPD scheme. A formal completion certificate will be issued for members attending and returning a feedback form.  

DISCLAIMER:

Our webinars are designed to give information and guidance and we aim to make them as accurate as we can at the time of presentation and recording. However, they may sometimes represent individual views and BIBA cannot guarantee, nor do they accept any responsibility or liability for, the accuracy or completeness of the content or for any loss which may arise from reliance on information contained within these presentations and recordings.