BIBA Schemes & Facilities webinar - Be the Change: Small Actions to Reduce Stress and Build Everyday Resilience

Be the Change: explore stress as a natural response and learn simple, everyday actions to reduce pressure, protect your wellbeing and build genuine resilience in uncertain times.

Learning objectives:

By the end of this webinar, delegates should be able to:

● Describe what stress is, how it differs from normal pressure, recognise common signs of stress in yourselves or colleagues and understand how change or uncertainty contribute to stress

● Explain how small, everyday actions – such as taking short recovery breaks, setting simple boundaries, moving your body or connecting with others – can reduce stress and build resilience over time.

● Identify at least three personal “be the change” actions you can start this week to support your own wellbeing during times of uncertainty.

● Outline at least two ways you can contribute to a kinder, lower‑stress workplace culture by using their influence.

Presenter - Claire Russell

Claire’s vision is to lead a global shift in mental health in the workplace. With her personal lived experience of mental ill health, and losing her partner to suicide in 2018; she is passionate about helping to effect change, break down taboos and open up the conversation about mental health.

She is a professional speaker, mental wellbeing coach, mental health first aid instructor (youth and adult), suicide awareness and intervention trainer, accredited menopause trainer & coach, breathwork facilitator & therapist and creator of multiple mental health training programs. Claire has been a leader and business owner in the insurance industry for more than 25 years, so she understands well the challenges faced by business owners and leaders.

She speaks candidly about her own experiences, and on a range of issues relating to wellness and workplace mental wellbeing. She continues to be a committed volunteer, passionately supporting suicide prevention charities.

Delegates participating in the accredited webinar can claim up to 1 CPD hour towards the CII member CPD scheme. A formal completion certificate will be issued for members attending and returning a feedback form.  

DISCLAIMER:

Our webinars are designed to give information and guidance and we aim to make them as accurate as we can at the time of presentation and recording. However, they may sometimes represent individual views and BIBA cannot guarantee, nor do they accept any responsibility or liability for, the accuracy or completeness of the content or for any loss which may arise from reliance on information contained within these presentations and recordings.